Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.


A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. 

Prep Coaching

Prep coaches are professionals that specialize in the field of bodybuilding competitions. They help their clients by providing them with a plan to follow, coaching them on their progress, and motivating them to continue with their goals in order to step on stage.

Medical Based Diet & Supplements

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get them in powders, drinks, and foods. 

What type of training do I need to get stronger?

Strength can mean different things to different people. For some it can mean being able to do one pull up, for others it might be reaching a deadlift PB, which is why it is important to train for your goals. In order to gain strength in a targeted area, you need to gradually increase your volume (times per week and reps) and the intensity of those sessions. Try setting yourself realistic targets each week so that you have something specific to aim for.

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